Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

Neuroscience

Breaking the Patterns from the Past


Welcome to this 3 part video training series on

Breaking the Patterns from the Past.

This video series is for anyone who wants to gain a deeper understanding of why we often find ourselves stuck with difficult emotions, unhelpful thoughts and self sabotaging behaviours. 

The information in these videos is absolutely groundbreaking and is based on the most up to date scientific research from the fields of neuroscience, attachment, trauma and child development.


Video # 1           What Every Child Needs

In this first video, you will learn about what we need as children to develop a healthy balanced brain that allows us to thrive in life.

You will also learn about essential emotional needs and the devastating impact on the brain when these needs go unmet for prolonged periods of time. 


CLICK HERE TO DOWNLOAD VIDEO # 1 WORKSHEET

Video # 2 will be posted on the blog section of this site in the next couple of days, so you might want to bookmark this page if you are interested in finding out how your present struggles might be related to your childhood environment.

How To Identify Emotions & Feelings


In my last post, I shared one of my series of videos on emotions  -'Dealing with overwhelming emotions'.  However, before we can really get anywhere with managing and processing emotions, we need to first be able to identify them.

And this isn't an easy task if we have spent most of our life avoiding, suppressing or numbing our emotions. Initially, it can be really difficult just staying with our feelings long enough to name them.

On top of this, the way our brains have developed can make it biologically quite difficult to identify our feelings.  This is often one of the main reasons a lot of self help books or therapies don't produce optimal results.

We first have to create the capacity for change in our brains. 

Check out the video below to find out more about this and also learn a 6 step process for identifying your emotions and feelings. 

 


Click here to get a copy of the emotions and feelings list mentioned in the video.


If you found this video interesting, or you struggle to manage your emotions, why not have a look through our schema pages or join our free face book group. Breaking the Patterns from the Past. 

Our new online programme designed to help you heal the patterns from the past launches on Monday 14th May so if this is something that you might be interested in click here for more details

I'd love to hear your thoughts on the information in the video, so please feel free to leave a comment below.