If 5 or more of these statements describe you - there is a strong chance you have the this schema
- 1People usually turn to me for help and advice.
- 2I tend to think of others more than myself.
- 3I will drop everything if someone close to me needs me.
- 4I give more to other people than I get in return.
- 5I tend to do things for others because it is easier for me to do it than let them struggle.
- 6If someone asks me to do something I would feel very guilty saying no.
- 7I sometimes feel overwhelmed and exhausted from running around doing things for others.
- 8I find it very difficult to see someone in emotional pain.
- 9I rarely express my own feelings and needs as I am focused on the other person.
- 10It is selfish to put your own needs before others.
If you need help with this schema, you can join our online self-study programme.
Click on the button below for more information.