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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Social Isolation

If you agree with 5 or more of the following statements, you probably have the Social Isolation Schema.

  • 1
    I feel like I don't fit in.
  • 2
    I always feel on the outside of groups.
  • 3
    Growing up, my family was different than other families around us.
  • 4
    As a child and teenager my family moved around a lot.
  • 5
    I feel that no one really understands me.
  • 6
    I just find it so hard to connect to other people.
  • 7
    People think I'm weird and strange..
  • 8
    I am a loner.
  • 9
    I am fundamentally different than other people.
  • 10
    I have to try really hard to be accepted by others.

If you need help with this schema, you can join our online self-study programme.

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  • 18 Schemas
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