If you identify with 5 or more of these statements, you are very likely to have this schema.
1. I find it hard to stay focused and concentrate on tasks.
2. I can't seem to stick to anything for long.
3. I find it hard to make a decision without changing my mind constantly.
4. I have a tendency to use substances to help me relax.
5. I feel restless and agitated much of the time.
6. I often act impulsively then regret my actions.
7. My emotions can change quite rapidly.
8. I can't force myself to do things I don't enjoy even if it is for my own good.
9. I have a tendency to procrastinate.
10. I have rarely been able to stick to my resolutions.
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