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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Approval Seeking

  • 1
    I worry a lot about what people think of me.
  • 2
    Many of my decisions have been based on what other people will think.
  • 3
    In social situations, I get anxious that people are judging me or don't like me. 
  • 4
    I tend to change how I act and talk depending on who I am with.
  • 5
    I don't feel like I have a strong sense of identity.
  • 6
    Lots of praise and attention from others makes me feel worthwhile.
  • 7
    I want everyone to like me.
  • 8
    Having money and status is really important to me.
  • 9
    My self esteem is very dependent on what other people think of me.
  • 10
    I tend to dwell on what I have said or done, worrying that I might have offended someone.

If you need help with this schema, you can join our online membership programme. Click on the button below for more information.

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  • 18 Schemas
  • Work With Me
  • Online Programme
  • Blogs
  • Free Resources
  • Members Login
  • Policies
  • Contact Me

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