If you identify with 5 or more of the statements below, the chances are you have this schema.
- 1I feel like I have failed when I compare myself to my peers.
- 2I feel like I am stupid and incapable of achieving what other people can achieve.
- 3I don't have much self-confidence.
- 4I feel ashamed of where I am in my life right now.
- 5I feel I lack the basic skills I need to be successful in my life.
- 6I tend to procrastinate when I have tasks to do.
- 7I end up working much harder than other people to achieve the same results.
- 8I feel like an imposter in my work.
- 9I feel like everyone else around me is far more capable than me.
- 10I don't have any faith in my ability to succeed.
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