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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Main Content

Retrain your Brain
Reclaim your Life

Start Here
https://vimeo.com/502524318?loop=0

Do you want to unlock the door to your full potential? I can help you find the key.

 

Christine Askew, BA, MA, MSc.

Hi, I’m Christine,  I help people to transform their lives by identifying and systematically changing unhelpful emotional patterns that have become wired into the subconscious brain keeping them stuck.

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https://vimeo.com/502551269?loop=0

WORK WITH ME

Bridge the gap between where you are now and where you want to be.

Assessment

  • Full Schema Assessment
  • 1 Hr Consultation via Phone or Video Call
  • Detailed Written Report

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Online Programme

  • RETRAIN YOUR BRAIN, RECLAIM YOUR LIFE Online Programme
  • 12 module programme
  • Over 70 hours of video lessons
  • Practical tasks and techniques from the fields of Schema Therapy, Neuroscience, Trauma and Attachment.

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Personal Coaching

  • 10 - Week Intensive Coaching Package
  • Weekly 1 Hour Video Coaching Sessions
  • Detailed Written Feedback After Each Session
  • Weekly Strategy Plan

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Read Christine’s blog

The process of change

How We Change

Research shows that the chances of making any kind of significant change in our lives are just 9:1 - even if we're facing a life threatening disease.  That's a lot of … [Read More...] about How We Change

When the Past isn’t Past

"Just get over it"  "It's all in the past" " Just let go" " Just move on" "That was then - this is now"We hear comments like this a lot. No matter what has happened to us … [Read More...] about When the Past isn’t Past

How To Identify Emotions & Feelings

In my last post, I shared one of my series of videos on emotions  -'Dealing with overwhelming emotions'.  However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings

The Darkside of Meditation

Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation

  • 18 Schemas
  • Work With Me
  • Online Programme
  • Blogs
  • Free Resources
  • Members Login
  • Policies
  • Contact Me

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