If you identify with 5 or more of these statements, you are very likely to have this schema. And if you do - click on the video above to learn more about it.
- 1I find it difficult to cope with every day situations.
- 2I need other people to get by in life.
- 3I find it hard to make decisions.
- 4I don't have much common sense.
- 5I don't trust my own judgement.
- 6I am constantly asking people for help and advice.
- 7I procrastinate and put off dealing with important tasks.
- 8I worry I won't know what to do if something goes wrong.
- 9I worry excessively about problems arising.
- 10I feel like I don't have any control in my life.
If you need help with this schema, you can join our online self-study programme.
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