Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

Personal Coaching

I am no longer taking on one to one clients.

 If you would like to work on your schemas you might want to consider joining the online membership programme re-opening on April 1st 2024.

Changing old patterns of thoughts, feelings and behaviours takes time and practice. Re-wiring new healthy patterns in the brain is a process that's dependent on systematic, repetitive practices over time. 

From experience of working with clients over the last 10 years, a minimum of 10 sessions is optimal to start seeing significant results.

The Personal Coaching Programme includes:

  • Full schema assessment.
  • 10 one hour video coaching sessions.
  • Recordings of all sessions.
  • Post-session feedback.
  • Weekly strategy plan.

Price for the personal coaching programme is US $2000.

*You can  pay for the coaching in 2 blocks of five sessions - contact me at christine@schematherapyonline.com for more details.

You might want to consider the schema assessment first to help you make a more informed decision as to whether the coaching will be suitable for you. Click here for more details.