If you agree with 5 or more of the following statements, you are very likely to have this schema.
- 1I have a constant feeling of dread that something bad is going to happen.
- 2I tend to have a lot of 'What if...' thoughts.
- 3My predominant feelings are anxiety and tension.
- 4I feel that the world is a dangerous place.
- 5I often worry that I might have a panic attack.
- 6I sometimes think I might go crazy.
- 7My thoughts feel like they are running at 100 miles an hour.
- 8I worry that I have a terminal illness or that I am going to have a heart attack even though there is no evidence for this.
- 9I worry about the bad things that are happening in the world.
- 10I worry about losing all my money and ending up destitute.
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