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If you identify with 5 or more of these statements then you probably have this schema.
- 1I have a lot of trouble speaking up for myself.
- 2I often feel that people treat me like a doormat.
- 3In my relationships I tend to let other people make the decisions.
- 4I rarely tell people if they have hurt my feelings or let me down.
- 5I tend to feel a lot of anger and resentment that I rarely express.
- 6I tend to please other people so that there won't be conflict or rejection.
- 7I am afraid that if I let my feelings out I will lose control.
- 8I tend to be quite passive aggressive.
- 9I avoid conflict or confrontation at any cost.
- 10I have difficulty putting up boundaries with people.