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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Entitlement & Grandiosity

If you agree with 5 or more of these statements, then it's likely that you have this schema.

  • 1
    I find it very hard to take no for an answer.
  • 2
    I feel like I shouldn't have to follow the normal rules and restrictions of society. 
  • 3
    I find it difficult to admit I am wrong - because I am usually right.
  • 4
    I believe that my needs and feelings are more important than other people's.
  • 5
    I always put myself first.
  • 6
    I have been told by others that I am very controlling and domineering.
  • 7
    I can't stand being told what to do.
  • 8
    I have little respect for authority.
  • 9
    I feel that I am superior in some way to most people I know.
  • 10
    I feel like I should be able to do what I want, when I want.

If you need help with this schema, you can join our online self-study programme.

Click on the button below for more information.

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  • 18 Schemas
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