Emotional Inhibition

If you identify with 5 or more of the following statements, it's likely that you have this schema.

1. People see me as uptight emotionally.
2. I find it difficult to really know what I am feeling.
3. I find it embarrassing to express my feelings.
4. I'm not very comfortable receiving or giving affection.
5. Sometimes I feel that I will be overwhelmed by emotion if I let it out.
6. I am afraid that if I let my anger out, I might lose control completely.
7. I have a lot of anger and resentment inside me.
8. I feel uncomfortable when other people talk about their feelings or become emotional.
9. I find it hard to be warm and spontaneous.
10. I find it difficult to know what other people are feeling.

If you think you have this schema, watch the video above to find out more information.