If you can identify with more than 5 of these statements, there is a high probability that you have this schema.
- 1I have never really felt emotionally supported.
- 2I don't expect my emotional needs to be met in my relationships.
- 3I haven't had anyone to rely on for advice or guidance.
- 4I don't really understand my own emotions or needs.
- 5I feel like there is a void in my life- something missing but I'm not sure what.
- 6I haven't really felt special to anyone.
- 7I rarely share how I feel with other people.
- 8For most of my life, people have not been there for me emotionally.
- 9In my childhood, feelings and emotions weren't acknowledged.
- 10My parents were emotionally distant when I was growing up.
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