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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Emotional Deprivation

If you can identify with more than 5 of these statements, there is a high probability that you have this schema.

  • 1
    I have never really felt emotionally supported.
  • 2
    I don't expect my emotional needs to be met in my relationships.
  • 3
    I haven't had anyone to rely on for advice or guidance.
  • 4
    I don't really understand my own emotions or needs.
  • 5
    I feel like there is a void in my life- something missing but I'm not sure what.
  • 6
    I haven't really felt special to anyone.
  • 7
    I rarely share how I feel with other people.
  • 8
    For most of my life, people have not been there for me emotionally.
  • 9
    In my childhood, feelings and emotions weren't acknowledged.
  • 10
    My parents were emotionally distant when I was growing up.

If you need help with this schema, you can join our online self-study programme.

Click on the button below for more information.

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  • 18 Schemas
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