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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Breaking Past Patterns


Welcome to this 3 part video training series on breaking the patterns from the past. This is for anyone who wants to learn why we get stuck in life and why we find it so difficult to let go of the past,  and make the changes we need to make to live a fulfilling life. 

The information in these videos is absolutely groundbreaking and is based on the most up to date scientific research from the fields of neuroscience, attachment, trauma and child development.

Video # 1           What Every Child Needs

In this first video you will learn about the four ways our past can impact the way our brain develops, which can lead to life long emotional, psychological and physical problems.

CLICK HERE TO DOWNLOAD VIDEO # 1 WORKSHEET

Video # 2            When the Past isn't Past

In this video, you'll learn about the main causes of anxiety and depression and why some people get addicted while others don't.

You'll also learn about our two brains and how conflict between them contributes to self sabotage and procrastination. 

Before watching video # 2, make sure you have seen video # 1.



CLICK HERE TO DOWNLOAD VIDEO # 2 WORKSHEET

Video # 3           How We Change

This final video will take you through the steps you need to take to start making deep, lasting changes in your life.

It talks you through the changes that need to be made at a brain level, and also what we need to do with respect to our thoughts, emotions and our behaviours. 


The online membership programme will be opening on April 1st 2024. If you want to go on the waitlist and be notified when registration begins, please sign up with your email below.

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  • 18 Schemas
  • Work With Me
  • Online Programme
  • Blogs
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  • Members Login
  • Policies
  • Contact Me

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