Research shows that the chances of making any kind of significant change in our lives are just 9:1 - even if we're facing a life threatening disease. That's a lot of … [Read More...] about How We Change
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When the Past isn’t Past
"Just get over it" "It's all in the past" " Just let go" " Just move on" "That was then - this is now"We hear comments like this a lot. No matter what has happened to us … [Read More...] about When the Past isn’t Past
How To Identify Emotions & Feelings
In my last post, I shared one of my series of videos on emotions -'Dealing with overwhelming emotions'. However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings
The Darkside of Meditation
Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation