The following books are some of the best books on how our brains and bodies are affected by our childhood and why we struggle in adulthood with an array of psychological, emotional and physical issues.
The Body Keeps The Score. Bessel Van De Kolk
This is an excellent book from one of the top experts in the field of trauma and the affect of adverse childhood conditions on the brain and body.
When The Body Says No. Gabor Mate
Dr Gabor Mate is one of my favourite writers. He is an expert in childhood development , addiction and the impact of stress on our bodies. This is a really good introduction to mind body medicine and the role of stress in the development of disease