Retrain Your Brain Reclaim Your Life
A 12-Module, Self-Paced Program to Break Free from Deep-Rooted Patterns & Rewire Your Brain for Real, Lasting Change
If you’ve tried to “think your way” out of anxiety, people-pleasing, perfectionism, or emotional overwhelm — but still feel stuck — this program is for you.
Backed by Schema Therapy and the latest neuroscience, you'll learn how to reprogram your mind, regulate your emotions and nervous system, and finally create the change you’ve been looking for.
Lifetime access $297
Schemas (deep-rooted patterns) develop in childhood when our emotional needs are not met adequately. This is actually childhood developmental trauma and it affects the way our brain and nervous systems develop - making lasting change difficult to achieve.
Most traditional approaches focus on insight and awareness — but they don’t help you regulate your nervous system or build up the part of your brain that actually enables change.
Why This Works
Real change doesn’t come from insight alone — it comes from changing how your brain functions on a daily basis.
This program works because it’s grounded in how the brain actually heals and grows. Each step is designed to support neuroplastic change — helping you form new neural pathways and weaken the ones that keep pulling you back into old patterns.
Here’s what that means in real life:
- When you learn to regulate your nervous system, you shift out of survival mode and into a calm, connected state where change becomes possible.
- When you strengthen your prefrontal cortex, you build your capacity to pause, reflect, and choose a different response — even when emotions are high.
- When you interrupt schema-driven reactions and respond differently again and again, those changes begin to hardwire into your brain.
This isn’t a quick fix or a motivational boost — it’s a deep, structural change process. It’s the same approach I use with clients in therapy, and the same steps that have helped them change patterns they thought were permanent.
So how do we make those changes happen?
The 3-Phase Process for Transformation
Phase 1: Building the Brain’s Capacity to Change
This phase strengthens the prefrontal cortex, the part of the brain responsible for emotional regulation, impulse control, and decision-making.
You’ll learn how to observe your thoughts and behaviors, increasing self-awareness and setting the foundation for deep transformation.
We also focus on identifying and understanding the schemas that influence your emotions and behaviors.
Without this foundation, meaningful change is difficult to achieve.
Phase 2: Rewiring Thought Patterns & Emotional Processing.
Now that you have a solid foundation, this phase focuses on reprogramming negative thought patterns that contribute to self-sabotage, anxiety, and emotional distress.
Using cognitive restructuring techniques, you’ll learn to replace limiting beliefs with empowering ones and gain mastery over your emotional responses.
You’ll also explore techniques for processing difficult emotions, such as shame, anger, and fear, so they no longer control your life.
Phase 3: Transforming Relationships & Daily Life
Your schemas don’t just affect your internal world—they also impact your relationships.
This phase focuses on understanding attachment styles and how theyshape your connections with others.
You’ll learn tools to build healthier, more secure relationships, set strong boundaries, and communicate more effectively.
Additionally, we explore how lifestyle factors like sleep, movement, and mindfulness influence your brain’s ability to sustain long-term change.
Ready to retrain your brain and reclaim your life?
$297
What’s included:
- Lifetime access to all 12 modules
- Pre-recorded video lessons
- Downloadable worksheets to guide your progress
- Access to the supporting resource library
- A clear, proven process grounded in neuroscience and Schema Therapy
This is the same structured method I use with my one-to-one clients — now available to you at your own pace, on your own schedule.
Real Stories, Real Change
This isn’t a quick-fix course or a motivational boost that fades after a week.
The people who go through Retrain Your Brain, Reclaim Your Life are doing deep, courageous work — often after years of feeling stuck in the same patterns.
Here’s what some of them have to say about their experience: how they moved through resistance, overcame long-standing patterns like procrastination, subjugation, and fear of abandonment — and came out the other side with more clarity, calm, and control.
These are real people, facing real struggles — just like you.
Having a name for what I was struggling with, made all the difference.
Daniel, 36 UK.
"I always had this fear that people would leave — that if I wasn’t good enough, interesting enough, or needed enough, they’d lose interest or disappear. Even in stable relationships, I’d feel anxious and clingy one minute, then push people away the next. I discovered that it had a name "abandonment schema".
This program helped me understand where that fear came from, and more importantly, how it had shaped my brain and nervous system. The early modules were so eye-opening — I realised my reactions weren’t irrational, they were protective. As I worked through the process, I learned how to calm those old fears, stay grounded in the present, and build a sense of inner security I’d never really had before. Now, I can stay connected without panic, give people space without spiraling, and most importantly — I don’t abandon myself anymore.”
Perfectionsim was crippling me
Laura 42, UK
"Overcoming procrastination was my biggest hurdle. I’d always start with good intentions, then stall and give up. This course helped me realise that my brain was stuck in survival mode — and that I needed to build a new foundation before change was even possible. I found out that I had a strong unrelenting standards schema, (Perfectionism) which was causing me to procrastinate. It wasn’t always easy to sit down and do the work, but the way it’s structured made it manageable, and now I’m seeing real progress. I've been working through the programme now for 6 months as I'm taking it slowly, learning to be patient and allowing the changes to take hold"
Not easy work!
Naya 54, India
“This hasn’t been easy work — but it’s been the right work. I’ve spent years understanding my patterns, but I didn’t know how to actually change them. This program gave me the structure and the science to start rewiring the habits that have held me back for decades. I still have moments of struggle, but now I have tools that actually help.”
I've finally found my voice
Elena 46, Australia
"For most of my life, I kept quiet to keep the peace. I didn’t speak up, even when something really mattered to me. I thought I was just being easygoing, but deep down I felt invisible — and resentful. This program helped me understand that I wasn’t weak or flawed — I had a subjugation schema that had shaped my behaviour since childhood.
The early modules helped me regulate my nervous system enough to feel safe even thinking about having a voice. And as I moved through the later stages, I started actually expressing myself — first in small ways, then in bigger ones.
It wasn’t always easy, but the difference is incredible. I now set boundaries without guilt, I say what I really think, and I no longer feel like I’m disappearing inside my own life."
You don’t have to stay stuck.
If you’ve resonated with these stories — if you’ve seen yourself in their words — then know this:
Change is absolutely possible.
Not by forcing yourself to push harder, or trying to “fix” yourself — but by working with your brain, gently and consistently.
Retrain Your Brain, Reclaim Your Life gives you the structure, tools, and guidance to create lasting change from the inside out.
It won’t always be easy — but it will be worth it.
$297
One-time payment. Lifetime access. No ongoing fees.
If you have any questions about the programme - contact me at
christine@schematherapyonline.com